What kinds of fruit, drinks, and other food would be rich with Fiber?

Whole grains - breads, oats, quinoa, etc.

Most fruits have fiber - apples, bananas will have more than a juicier fruit like an orange.

Drinks - the "added fiber" does not come with the same health benefits as the fiber in something like oats, though there are a ton of beverages, candies, etc. marketed as containing fiber. There are different types of fiber, and the kind that actually lowers cholesterol can't be added to a beverage. The fiber that is added to beverages, etc. is just a bulk laxative. (Not a stimulant laxative. Bulk laxatives form a big mass that pushes through the digestive tract.)

Beware of fancy smoothies and juices, too. More fiber from eating the actual vegetable or fruit than from squeezing out its water content.

Fresh fruits- apples/ oranges/ etc ..

Crunchy vegetables & hummus spread

Leafy greens

Yams/ sweet potatoes

Wholegrains- breads/ bagels/ english muffins/ etc ..

Wholewheat pasta - in tomato sauce

Brown/ long grain rice

Wheatgerm/ bran added to oatmeals/ cereals

Wholegrain/ fiber cereals, oats/ oatmeals, granolas/ musilis, and granola bars

Wholegrain crackers

Beans/ baked beans

Lentils

Hope i'v helped, goodluck!

Apples, raspberry's, dried plums, beans (kidney, black ETC), potatoes, whole grain bread, flax seed, whole wheat spaghetti, pecans, Berry's, broccoli, peas, artichoke, pop corn, brown rice

bran, anything that says whole wheat

drinks tend not to unless they are fruit /vegetable smoothies

any green veg, especially leafy green veh(also high in iron)

prunes, and colon cleanser...

no one said prunes....

Fruits:

http://dietaryfiberguide.com/high-fiber-foods/best...

Grains:

http://dietaryfiberguide.com/high-fiber-foods/best...

Nuts:

http://dietaryfiberguide.com/high-fiber-foods/best...

Vegetables:

http://dietaryfiberguide.com/high-fiber-foods/best...