why aren't my arms bigger?
this makes me angry, i have tried working out for years and it never works. i do about 3 sets and 10 reps of 22 pounds for my biceps, for my triceps i do 3 sets of dips, ten a little fast, ten slow, ten a little fast. for my forearms i just do whatever i can find that seems like it works the muscle cause i can't really find anything, 3 sets like always and about 15 reps. i also do 3 sets of 10 reps for my shoulders about 15 pounds.
inbetween sets i wait about 30-45 seconds
after a workout i drink muscle milk for protein
i don't know how long this has been, 3 or 4 weeks but i have yet to see any difference in my body structure, i still look skinny. i don't know what to do anymore.
by the way i don't want my arms to be "toned" i guess the word is. i want bigger muscle and bigger arms.
i make sure the weight i do is a challenge, i can't do more then 10 reps if i do three sets with my biceps, sometimes i can't do it and i kinda tap it up with my other hand to get it all the way to my chest