I want to go on a three day flush to wash out toxins and stuff by drinking just water before i start eating healthy but i dont want to traumatize my system or anything. Is that too unhealthy?? isn't that like a juice fast only with water for three days??
dnt care about the category dear...thank you!!
Anonymous
Favorite Answer
Also protein like nuts and beans are a must. A good cleanse is just eating healthy as in fresh and not proccessed or fatty food with working out.
that sticky void inside you♥
If you want to detox, go to a doctor to get information on how to do so or a nutritionist. Drinking just water can be pretty dangerous.
Anonymous
Drink plenty of water, eat salads and plenty of fruits (do not starve yourself)
Anonymous
wrong category dear... thank you!