Is it worthless to do abs exercises every 30 minutes for 15 minutes ?

Question

I am sick of seeing no results, so what if I performed extreme abs exercises 
Like every 30 minutes I do 15 minutes of abs exercises, which means like doing exercises 20 times in one day 
Will this be effective or will I just injure myself ?

joe714 · Answer

it's almost always going to be more about diet rather than exercise if a person wants visible ab muscles.
and if a person is already low body fat and they don't have good ab muscle development it's because they don't train them correctly with added resistance rather than  high repetition ab exercises.

Is it worthless to do abs exercises every 30 minutes for 15 minutes ?

Related Questions

Trending Questions