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Is it worthless to do abs exercises every 30 minutes for 15 minutes ?
I am sick of seeing no results, so what if I performed extreme abs exercises
Like every 30 minutes I do 15 minutes of abs exercises, which means like doing exercises 20 times in one day
Will this be effective or will I just injure myself ?
1 Answer
- joe714Lv 79 years ago
it's almost always going to be more about diet rather than exercise if a person wants visible ab muscles.
and if a person is already low body fat and they don't have good ab muscle development it's because they don't train them correctly with added resistance rather than high repetition ab exercises.
