What can I do to fall asleep?

Question

Every night it takes me until 3 4 or 5 to get to sleep. I go up to bed at 11 or 12. It enrages me that I can't sleep, I've tried exercise, and I've cut away stimulants completely, no help. I've also tried sleep hypnosis and melatonin, both were useless. BTW: I don't have a doctor (no health care) so don't tell me to see one. Thanks for your help.

? · Accepted Answer

I'd say for you to give it a try by reading something .. it's helpful for me :)

confusedmuch · Answer

take a shower before bed. or drink warm milk.

Anonymous · Answer

Close your eye lids and count sheep?

Anonymous · Answer

take a bath in the evening...i.e..,2 times a day... it really works for me...

Dawn · Answer

http://www.nvo.com/isleepless/affirmationstohelpyoucalmdownandgotosleep/    this works well for me

What can I do to fall asleep?

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