I don't sleep at all at night, bedtime is usually around four or five, sometimes not at all. I usually sleep until 10 or eleven. Sometimes I'll have an energy drink like an Amp or a Rockstar at night, which keeps me up even longer. Is this horribly bad for me? I've only been doing this since school ended, I will have to resume a normal schedule in September.
Ashley
Favorite Answer
yeah it's bad for you, you have to sleep so your body can rest it's muscles and repair damaged cells. It can also influence growth, if you doing this in moderation then it's fine, however I advise not doing it every night
you also have to consider the fact energy drinks aren't very good for you either, there jam packed with taurine, glucose and other chemicals, this can lead to diabetes, de-hydration, tooth decay and lots of other problems. I'm not trying to scare you however you have to take these things into consideration, perhaps you could cut down a little, good luck.