What do I have to eat and do inorder to get my arms bigger?

I have two 8 LB dumbbells in my house. But I want to know what I have to eat in order to get my arms big. And if I should eat before or after exercising?

?2012-09-20T13:54:00Z

Favorite Answer

I'm a girl, and 8lbs is nothing for me...But you should eat eggs, peanut butter, milk cheese yogurt anything with protein. Dont forget multi-vitamin everyday

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Ben2012-09-20T20:54:12Z

Eat lots of fruit and vegetables.

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