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WCWWECW
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WCWWECW asked in HealthDiet & Fitness · 9 years ago

What do I have to eat and do inorder to get my arms bigger?

I have two 8 LB dumbbells in my house. But I want to know what I have to eat in order to get my arms big. And if I should eat before or after exercising?

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  • bob
    9 years ago
    Favorite Answer

    I'm a girl, and 8lbs is nothing for me...But you should eat eggs, peanut butter, milk cheese yogurt anything with protein. Dont forget multi-vitamin everyday

  • Ben
    9 years ago

    Eat lots of fruit and vegetables.

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