Which diet other than low salt will reduce blood pressure.?

Anonymous2012-10-24T10:35:31Z

Favorite Answer

If you have not already, you need to remove all processed junk from your diet. If you want a specific "plan" to help you though this, I recommend the Whole30.

The plan is available for free online, or if you want, you can also read the book that explains the science behind the plan.

Free Online Plan: http://whole9life.com/category/whole-30/

Book that includes the plan:
http://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1936608898

Best of luck and I commend you on taking your health into your hands.

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ElizabethH2012-10-24T16:30:35Z

See dash diet. Diet and exercise no guarantee. Saw dr. Going again. Meditation? Check your Rxs.

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Roy2012-10-24T16:46:32Z

Bananas and lots of water will lower it !

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beemo92012-10-24T16:53:25Z

Ask your doctor.

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