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naval v
naval v asked in HealthDiet & Fitness · 9 years ago

Which diet other than low salt will reduce blood pressure.?

4 Answers

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  • Anonymous
    9 years ago
    Favorite Answer

    If you have not already, you need to remove all processed junk from your diet. If you want a specific "plan" to help you though this, I recommend the Whole30.

    The plan is available for free online, or if you want, you can also read the book that explains the science behind the plan.

    Free Online Plan: http://whole9life.com/category/whole-30/

    Book that includes the plan:

    http://www.amazon.com/Starts-Food-Discover-Whole30...

    Best of luck and I commend you on taking your health into your hands.

    Source(s): Nutrition Specialist and avid reader/researcher
  • ElizabethH
    Lv 7
    9 years ago

    See dash diet. Diet and exercise no guarantee. Saw dr. Going again. Meditation? Check your Rxs.

  • Roy
    9 years ago

    Bananas and lots of water will lower it !

  • beemo9
    Lv 6
    9 years ago

    Ask your doctor.

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