How soon after you have a baby can you do yoga?
I gave birth yesterday.
I was wondering how soon I'd be able to do yoga?
It relaxes me so much and I can't wait to just be calm again.
I need to release some stress.
I gave birth yesterday.
I was wondering how soon I'd be able to do yoga?
It relaxes me so much and I can't wait to just be calm again.
I need to release some stress.
Jade
Favorite Answer
You will need to ask your Dr. Usually they recommend you take it easy for the first 6 weeks while everything is going back to normal. Perhaps you could try meditation. That is nice and relaxing and not strenuous.
?
You need to take it easy and don't do anything strenuous for two weeks. Most women are fully recovered a month after there baby is born. If you do to much to soon you can put yourself in the hospital.