Can i take all my gummy vitamins at once?
I have adault gummy vitamens with calcuim amd D3 and im supose to take 3 a day can i do it al at once
I have adault gummy vitamens with calcuim amd D3 and im supose to take 3 a day can i do it al at once
psYA
Spreading them out is better for the water soluble nutrients which your body cannot store. For other nutrients it doesn't matter. If you eat fruit and whole grains during a meal then you'll get the water soluble vites. Then you could skip that gummy vitamin and take it at the same time as another gummy vitamin instead.