I'm ready to quit smoking any suggestions?
I have been smoking since i was 12 im 27 now i have tried everything from nicotine patches to electronic cigarettes. I sucessfully quit smoking cold Turkey for 3 months then i slipped up and started again. I want to hear what ex smokers did to quit and helped keep them quit. I dont want to hear from non smokers who never smoked or preaching people who say you shouldn't do that just dont smoke its simple because if you never smoked you dont know the addictiveness of nicotine and what it does to a persons mind to keep them from quitting. Prescriptions made me violently ill and the patches make my arm go numb and feel like ive been stabbed. The stress in my life currently keeps me from just stopping and electronic cigarettes gave me a massive headache and i vomited often im thinking it was too concentrated of a dose of nicotine. So like i said if you quit in any other way that wasnt what i tried already i would appreciate the suggestion. Im waking up every morning with my lungs feeling like they are dry and crunchy. I dont want to miss out on my sons life because of my weakness to smoking.