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Favorite Answer
When you find yourself wanting to take it easy and not workout, think real hard about what you want from it. Think about the benefits of training.
You can also do this: Imagine you're in a place where it's a life and death struggle for survival and respect. (Prison). There are killers and booty bandits around who may want to have sex with you. They may want to turn you out and make you their little sex toy.
Are you motivated now?
Anonymous
Think of how people woo and ahhh over a man's physique, I know I wanted that and now I do. Give your self a goal to achieve and make it happen can't hurt wake up early and get to the gym its a good wake up call and shocks your body, make sure you eat something first. This may sound weird but when I was younger I saw twilight with my girlfriend at the time and almost everygirl in theater including my girl wooed over him. I was like dam I want that. So my goal was to get and look like Taylor launtner. I did but kept with it and now I have a sick physique and the women love it.