It says i need to eat 1580 calories a day to maintain. But 2200 to gain. What if i eat 1800 a day. Will i gain?

?2013-08-23T17:58:32Z

None of these measures are entirely accurate. The best way to gain 'good' weight is to increase regularly (high intensity cardio & weights) to boost your muscle mass.

10

TYLER2013-08-22T13:52:53Z

Yes, any calories over maintenance will go towards gaining weight

01

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