Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Promoted
kimberly k
Lv 5
It says i need to eat 1580 calories a day to maintain. But 2200 to gain. What if i eat 1800 a day. Will i gain?
2 Answers
Relevance
- 8 years ago
None of these measures are entirely accurate. The best way to gain 'good' weight is to increase regularly (high intensity cardio & weights) to boost your muscle mass.
Source(s): Medicine Ball Workout for Women: http://www.inspirelearnlive.com/medicine-ball-work...
Still have questions? Get your answers by asking now.