Im 14 and I was kinda mad this morning and my sister kept blaming me for stealing her money but I didn't and my aunt(Who is married to a pastor) was trying to calm me down but I told her to shut up and I jumped at her. What can I do to control my anger?
Anonymous
Favorite Answer
It can happen when you are that age easily, but the best thing to do is apologise as soon as you can to your Aunt and sister for being angry. Next time you get angry go for a run or go outside and take some deep breaths or ring a friend and vent your frustrations. Join the local church youth group who can support you too, and pray about it. Take care and be strong.
?
Well for me it helps to try to go to my "happy place."
Whenever you're angry try to control your anger by going for a walk or listening to your favorite music. Try to think of stuff that make you happy and forget those negative and angry thoughts.
Hope this helps in some way.
?
you got to tell her truth and if she dont bealive you say take me to police to get it sorted to prove your inisence so then they dont get a wrong impression you proved them wrong or just walk away from the situation and try tune out and not take notice and think about somthing else what calms me down is a hobbie like rc cars or computer or going shop ect.. or women
Anonymous
Try a stress ball i had one and it helped me when i got angry
My Dog Max
Chew gum.