What are some good snacks to eat while on a diet? I'm kicking into intense diet mode this Monday (Being more strict on what i eat and upping my normal exercise ) to loose some weight. But the issue is i tend to be a snacker..So yeah, some other options other than veggies. Like something i can get already done from the grocery store (Examples: banana chips,yogurts ect.)
2014-04-26T23:27:58Z
Yes i know there's no substitute for them, i'm not trying to substitute them. I just get sick of eating them sometimes and was wondering some other good snacks to eat while dieting.
❷ĐØŰߣË❷2014-04-27T05:05:24Z
Fruit Vegetable sticks Vegetable Crisps Healthy Cereal Bars Small serving of air popped pop corn (or a company called Proper Corn do a bag at 88 calories!) Low fat yoghurt Sugar free jelly with fruit Rice Cakes with a little cottage cheese or peanut butter Small handful of unsalted nuts (almonds/brazil/cashew) Small portion of dried fruit
Try celery with peanut butter, doctor Atkins says that is a really good snack to have, I have tried it and it's rather filling, also drink lots of water and green tea
Hm.. there's no real good substitute for fruits and veggies. But if you really want to snack, drink a lot of water before and in between. It should help control the quantity you eat.
Here is a list of healthy snacks which you can have when you are hungry. You still want to watch how much of these healthy snacks you eat. This is a snack, not a meal. If you do not control your portions, you will end overeating on healthy snacks, and even gaining weight.
Yogurt Fruit cup Apple Banana Pear Peach Grapes Plum Orange Berries Watermelon Raisins Carrots Celery Broccoli Mixed nuts Tomato Chicken noodle soup Cauliflower
Green or red peppers Peanut butter crackers Nuts Whole wheat cereal with skim milk Trail mix Oatmeal Whole wheat bagel or toast Pure bran muffins Fruit smoothie Spinach Sweet potato Broth-based vegetable soup Skim and low-fat milk Bean soup