What are good snack to eat while on a diet?

Fruit

Vegetable sticks

Vegetable Crisps

Healthy Cereal Bars

Small serving of air popped pop corn (or a company called Proper Corn do a bag at 88 calories!)

Low fat yoghurt

Sugar free jelly with fruit

Rice Cakes with a little cottage cheese or peanut butter

Small handful of unsalted nuts (almonds/brazil/cashew)

Small portion of dried fruit

Try celery with peanut butter, doctor Atkins says that is a really good snack to have, I have tried it and it's rather filling, also drink lots of water and green tea

Hm.. there's no real good substitute for fruits and veggies. But if you really want to snack, drink a lot of water before and in between. It should help control the quantity you eat.

Raw veggies, small handful of unsalted mixed nuts, olives, and cheese.

Here is a list of healthy snacks which you can have when you are

hungry. You still want to watch how much of these healthy snacks you eat.

This is a snack, not a meal. If you do not control your portions,

you will end overeating on healthy snacks, and even gaining weight.

Yogurt

Fruit cup

Apple

Banana

Pear

Peach

Grapes

Plum

Orange

Berries

Watermelon

Raisins

Carrots

Celery

Broccoli

Mixed nuts

Tomato

Chicken noodle soup

Cauliflower

Green or red peppers

Peanut butter crackers

Nuts

Whole wheat cereal with skim milk

Trail mix

Oatmeal

Whole wheat bagel or toast

Pure bran muffins

Fruit smoothie

Spinach

Sweet potato

Broth-based vegetable soup

Skim and low-fat milk

Bean soup

Those are good examples you provided. When I started my diet I eased into it and would still indulge in things like Cadbury bars and chips but would only eat half the serving sizes twice a day. I know not a super healthy way to go about it, but it saves you calories and you still get to snack on good stuff that doesn't cost a fortune

Protein bars, nuts, dried fruit