can ice cold water help you loose weight and burn fat?
i was wondering if drinking 8 cups of ice cold water a day will help me burn fat or loose weight??
i was wondering if drinking 8 cups of ice cold water a day will help me burn fat or loose weight??
Anonymous
Not really. If you take a cold shower your metabolism only rises with 2,5%. Compared to that you can assume that drinking 8 cups of ice cold water only have a negligible effect on the weight. Hope this helps. :)
Anonymous
Not much. It never hurts to drink plenty of water, but I wouldn't do the ice thing if I were you. Exercise and nutrition is your best bet.
Pedrobear
while you will use more energy bringing the water up to body temperature, the amount burned is negligible