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angelo
angelo asked in HealthDiet & Fitness · 6 years ago

can ice cold water help you loose weight and burn fat?

i was wondering if drinking 8 cups of ice cold water a day will help me burn fat or loose weight??

3 Answers

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  • Anonymous
    6 years ago

    Not really. If you take a cold shower your metabolism only rises with 2,5%. Compared to that you can assume that drinking 8 cups of ice cold water only have a negligible effect on the weight. Hope this helps. :)

    Source(s): Google
  • Anonymous
    5 years ago

    Not much. It never hurts to drink plenty of water, but I wouldn't do the ice thing if I were you. Exercise and nutrition is your best bet.

  • Pedrobear
    Lv 6
    6 years ago

    while you will use more energy bringing the water up to body temperature, the amount burned is negligible

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