I feel like I'm going to faint after exposing myself to heat, please help me?
It's unusually hot in the UK today, like, hahaaha 15°C! I was sitting out in the April summer, not, and now i'm back in, I am very hot, feel dizzy, and I just feel generally faint. I just feel so tired and ill, and it's only 4pm! Anything I can do?
Just realised I forgot some deatails:
I'm 15 and female, if that helps at all. thank you.