Everytime I try to workout my legs they don't seem to hurt much the next day or anything... And I try to work them hard! But then when I go for a run the other day (a pretty intense run for my ability) my legs were sore for days!!
What am I doing wrong with my leg workout? And what exercises should I be doing?
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If you don’t think your current leg workout is all that effective, try this three-move workout from fitness expert David Kirsch. It includes goblet squats and lunges. Check out the link for GIFs that demonstrate how to do the circuit!
jim
It is good to consult a physical therapist. But in the short guess you may not be patiently stretching your muscles before the run or giving them enough rest in between workout.
"Safe and Happy Jogging Tips "
https://www.youtube.com/watch?v=NcEH0rkJ8Ag
Anonymous
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