Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Help with leg workout please!!?
Everytime I try to workout my legs they don't seem to hurt much the next day or anything... And I try to work them hard! But then when I go for a run the other day (a pretty intense run for my ability) my legs were sore for days!!
What am I doing wrong with my leg workout? And what exercises should I be doing?
3 Answers
- 6 years ago
If you don’t think your current leg workout is all that effective, try this three-move workout from fitness expert David Kirsch. It includes goblet squats and lunges. Check out the link for GIFs that demonstrate how to do the circuit!
Source(s): http://yhoo.it/1Bhm4qd - 6 years ago
It is good to consult a physical therapist. But in the short guess you may not be patiently stretching your muscles before the run or giving them enough rest in between workout.
"Safe and Happy Jogging Tips "