Eating protein after ab workouts?

I was wondering if i can eat protein, such as eggs, beans etc... after an intense ab workout??

Anonymous2016-03-09T01:19:32Z

Yes Its true your muscle needs the protein after you work out. My health teacher, also a body building teacher, told us after working out, wait one hour and then eat protein.

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👑 Veteran Gentlemen Big Wiggly2015-05-17T19:59:49Z

yes you can its like having protein shake but instead of being only protein you get other nutrition too

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swagitityeiuswwag2015-05-17T19:51:46Z

if u dont eat you wont grow bruh its simple if you are looking to get ripped then eat less carbs and less fat aand a lil more protien, it depends on what ur trying to achicve

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