Eating protein after ab workouts?

Yes Its true your muscle needs the protein after you work out. My health teacher, also a body building teacher, told us after working out, wait one hour and then eat protein.

yes you can its like having protein shake but instead of being only protein you get other nutrition too

if u dont eat you wont grow bruh its simple if you are looking to get ripped then eat less carbs and less fat aand a lil more protien, it depends on what ur trying to achicve