this is what I ate the whole day.?

Question

2:00pm: ate a homemade burger with Swiss cheese with little mayo and mustard. (no veggies, just a patty and cheese)

4:00pm: ran 3.03 miles and burned 407 cals.

6:00pm: peppers and turkey breast cut up with 1 tsp. of salad dressing.

9:00pm: 2 regular eggs with 1 egg yolk cooked and toast bread.

10:00pm: did a 40 minute workout, burned 534 cals.

11:30pm: 4 chicken tenders from Safeway

is this bad or good?

Ryan · Answer

You need to eat more vegetables. That's also far too much meat to eat in one day. You should only be eating a portion of meat the size of your fist.

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