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this is what I ate the whole day.?
2:00pm: ate a homemade burger with Swiss cheese with little mayo and mustard. (no veggies, just a patty and cheese)
4:00pm: ran 3.03 miles and burned 407 cals.
6:00pm: peppers and turkey breast cut up with 1 tsp. of salad dressing.
9:00pm: 2 regular eggs with 1 egg yolk cooked and toast bread.
10:00pm: did a 40 minute workout, burned 534 cals.
11:30pm: 4 chicken tenders from Safeway
is this bad or good?
1 Answer
- 5 years ago
You need to eat more vegetables. That's also far too much meat to eat in one day. You should only be eating a portion of meat the size of your fist.