is it bad to eat fast food once in a while?
today i mostly ate fast food, do i have to exercise it off or just call it a cheat day since i eat fast food once every 2 months
today i mostly ate fast food, do i have to exercise it off or just call it a cheat day since i eat fast food once every 2 months
Reckless Live
No it is not bad at all. In order to keep up your workout routine and your motivation most people would encourage you to treat yourself once in a while. Two times per month is Not bad at all. Quite impressive actually considering most Americans eat fast food at least 2-3 times per week. Just make sure that you keep the fast food eating at the minimal and don't increase the amount of times you eat it. Keep it at a stable level. Trust me Two times every two months is not bad at all. Keep it that way. Good luck to you!
-Elder
Chris
Of course! In fact most people eat a lot more fast-food than you do. The amount you consume is quite healthy.
Frankie
That sounds fine. No reason to avoid unhealthy foods totally. However, it would be better to be just 1 meal or snack instead of a full day of treating yourself.
maps3333
no not bad
ChemoAngel
Not at all.