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is it bad to eat fast food once in a while?
today i mostly ate fast food, do i have to exercise it off or just call it a cheat day since i eat fast food once every 2 months
5 Answers
- 5 years ago
No it is not bad at all. In order to keep up your workout routine and your motivation most people would encourage you to treat yourself once in a while. Two times per month is Not bad at all. Quite impressive actually considering most Americans eat fast food at least 2-3 times per week. Just make sure that you keep the fast food eating at the minimal and don't increase the amount of times you eat it. Keep it at a stable level. Trust me Two times every two months is not bad at all. Keep it that way. Good luck to you!
-Elder
Source(s): Personal experience - 5 years ago
Of course! In fact most people eat a lot more fast-food than you do. The amount you consume is quite healthy.
- FrankieLv 75 years ago
That sounds fine. No reason to avoid unhealthy foods totally. However, it would be better to be just 1 meal or snack instead of a full day of treating yourself.
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