what food should I choose after a workout?

I got 2 choices, Pizza since there is a lot of pizza and I never had 1 today or fruits which I mostly ate the whole day.

2016-02-20T22:32:28Z

im on a diet so which can I eat.

?2016-02-20T22:48:42Z

Favorite Answer

If you want to gain strength and muscle definitely the pizza.
Fruit is healthy in moderation - still a bit high in sugar.
You need a better diet.

10

Anonymous2016-02-20T22:34:10Z

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