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Lylec asked in HealthDiet & Fitness · 5 years ago

what food should I choose after a workout?

I got 2 choices, Pizza since there is a lot of pizza and I never had 1 today or fruits which I mostly ate the whole day.

Update:

im on a diet so which can I eat.

2 Answers

Relevance
  • 5 years ago
    Favorite Answer

    If you want to gain strength and muscle definitely the pizza.

    Fruit is healthy in moderation - still a bit high in sugar.

    You need a better diet.

  • Anonymous
    5 years ago
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