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what food should I choose after a workout?
I got 2 choices, Pizza since there is a lot of pizza and I never had 1 today or fruits which I mostly ate the whole day.
Update:
im on a diet so which can I eat.
2 Answers
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- 5 years agoFavorite Answer
If you want to gain strength and muscle definitely the pizza.
Fruit is healthy in moderation - still a bit high in sugar.
You need a better diet.
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