Ray
It helps to know if the blood sugar is high as well. I cut back on sugar and salt and was back to normal in a few weeks.
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Bullet
yes its helps you can try to take less salt with food or low salt consumption helps you to control your high blood pressure .
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Eating a healthier diet with less salt and exercising regularly can help. Some herbs that can help are Basil, Cinnamon, Cardamom, Flaxseed, and Garlic.
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Eating some pickled garlic will help.