What is the difference between inward and normal push ups?
Does inward pushups work the biceps or does it still do the same as normal push ups?
Does inward pushups work the biceps or does it still do the same as normal push ups?
Slickterp
Favorite Answer
Biceps are not worked by pushups. Biceps are a pulling muscle.
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Hands are slightly inward on the inward push ups and the hands are right under the shoulders in the normal push ups