I am 76, female and have osteoporosis and osteoarthritis. Would it be a good idea to get a stationery bike for exercise? Thank you?

Question

Kano · Answer

YES. definitely.
I am 72 years old with osteo-arthritic  knees but I cycle up to 50 miles each week.

ElizabethH · Answer

No, get the recumbent bike. It's way more comfortable and easier on the joints. You'll hate an upright bie.

Patricia · Answer

Talk with a physical therapist. They can be very helpful.

? · Answer

Any exercise is better than no exercise, but non-weigh bearing exercises do not help osteoporosis. Look at the website "silver sneakers" for some exercise videos that can target your specific issues.  Water aerobics, yoga, or tai chi would be a better exercise for you.

Tavy · Answer

It certainly is. With both conditions you need to take regular exercise. Sitting around makes it worse.
Prince Charles wife Camilla has both conditions and she is never off her feet, she is 70.
UK

I am 76, female and have osteoporosis and osteoarthritis. Would it be a good idea to get a stationery bike for exercise? Thank you?

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