For over 50 years I've suffered severe depression and anxiety with dozens of hospitilizations. I need advice on any help before losing hope.?

Question

Anonymous · Answer

Endorphins
Distraction
Hypnotherapy
Talking therapy
Combine, take daily.

Independent psychologist · Answer

Try to use coping strategies

Gryphyn39 · Answer

Stop thinking of yourself as a victim.  Learn to love yourself.   And find hobbies to occupy your mind over your worries.

Anonymous · Answer

The only thing you can do is make yourself as comfortable as you can in this moment, because that's the only time there ever is.

Pearl L · Answer

you should try asking god to help you, and if youre on nneds ask to switch thenn

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