For over 50 years I've suffered severe depression and anxiety with dozens of hospitilizations. I need advice on any help before losing hope.?

Endorphins

Distraction

Hypnotherapy

Talking therapy

Combine, take daily.

Ok. I see usual nonsense answers. Let us start...

Your body need to produce serotonin again...and that will be produced in the gut.

Heal the gut with GAPS diet.

Most probably, you have a lot of toxins in your body....and maybe a tooth filling with amalgam.

The tooth filling has to be removed by capable dentists and you need to detox from heavy metals especially mercury. rise your vitamin d3 level up to 90, take vitamin b complex, take collodial gold in addition but first - the mercury need to get away.

Try to use coping strategies

Stop thinking of yourself as a victim. Learn to love yourself. And find hobbies to occupy your mind over your worries.

The only thing you can do is make yourself as comfortable as you can in this moment, because that's the only time there ever is.

you should try asking god to help you, and if youre on nneds ask to switch thenn