I'm a 16 year old female and I weigh 185. I drink a good amount of water, but I wanna start drinking more to keep myself hydrated. However, I looked it up, and I can't figure out how much water I should be drinking.
Anonymous
2 quarts a day but you also need to lose some weight unless you're very tall.
Patricia
Drink when you're thirsty. This is a great rule of thumb. Really.
Charlie
You don't have to drink a lot of water. Drink water when you're thirsty. Otherwise you might overhydrate.
Anonymous
Drink what cures your thirst
Anonymous
a gallon, but more won't hurt