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Carly
Carly asked in HealthDiet & Fitness · 2 years ago

How much water should I drink in a day?

I'm a 16 year old female and I weigh 185. I drink a good amount of water, but I wanna start drinking more to keep myself hydrated. However, I looked it up, and I can't figure out how much water I should be drinking.

6 Answers

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  • Anonymous
    10 months ago

    2 quarts a day but you also need to lose some weight unless you're very tall. 

  • Patricia
    Lv 7
    2 years ago

    Drink when you're thirsty. This is a great rule of thumb. Really.

  • sheloves_dablues
    Lv 7
    2 years ago

    8-10 glasses a day. Same as everyone else.

  • Charlie
    2 years ago

    You don't have to drink a lot of water. Drink water when you're thirsty. Otherwise you might overhydrate.

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  • Anonymous
    2 years ago

    Drink what cures your thirst

  • Anonymous
    2 years ago

    a gallon, but more won't hurt

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