How to lose fat?

The elite is faking that they took the real vaccine; the real vaccine will cause spiritual and physical damage. When will the official churches start praying for the false prophet? Orthodox Christian three hand signs are different than Buddhist mudras. Ecumenism = 263 heresies; each heresy leads to hell. Orthodoxy = the only true faith; Roman Catholics tried one cup - one spoon ritual and got sick with Bubonic plague; if heresy enters Orthodox monastery then monks/nuns will get sick with flu/tuberculosis (for instance); Orthodox churches who closed for COVID or had disposable cups/spoons or dipped spoon into alcohol are no longer brides of Christ (now they serve Satan and honor Satan's new COVID religion). Don’t go into UFO to be “healed” by evil demons; demons never do good. SSN is written as a barcode/QRcode; then it's put into a chip; chip is put into vaccine; chipped people are influenced (by super computers) to receive grey plastic card World Passport with no name on it (but when they stretch their hands to get it, gov't clerk presses secret button to administer the unforgivable green 666 tattoo by isotope rays). If you reject mark of the beast (by hiding within a 10-15 people group according to saints Gabriel Urgebadze and Seraphim of Sarov), then your direct ancestors go to heaven (according to saint Vyacheslav Krasheninnikov from Ural); forgive me.

Make a lifestyle change. 80% of fat loss is about what you eat, so that’s more important than exercise. Any "diet" you go on may help you lose some weight but you'll tend to gain it back if you go back to your previous ways. Unhealthy diets also can cause weight loss of tissue other than fat (such as muscle, especially if your calorie intake is too low). Use a calculator like this one https://www.freedieting.com/calorie-calculator to determine about what your calorie intake should be. You can lose UP TO 3 lbs per week in a healthy manner, but 1 - 2 lbs is much more doable and easier to maintain long term. Remember that as your activity level and/or your weight changes, your calorie needs change too. So, check the calculator as your weight goes down or your activity goes up or down, so you continue to consume calories at a level that will help induce fat loss.

.

Eat a healthy well-balanced diet at least 80% of the time...keep junk food, fast food, sweets, sodas, etc to a bare minimum (the occasional treat if you feel the need). Avoid as much processed food as you can. Focus on lean protein, fruits and veggies, complex carbs, healthy fats and and plenty of water. Keep your calories at a healthy level when working to lose fat. Cardio exercise is ideal for burning some extra calories. If you don't have an exercise program you want to use, YouTube has TONS of fitness videos you can check out, not to mention just getting outdoors and going for a walk, run, or bike ride.

.

When you reach your goal, simply modify your calorie intake and/or exercise to allow you to maintain your weight instead of continuing to lose.

.

How to lose weight has been asked/answered here in various ways, literally THOUSANDS of times. That's why there's a search feature at the top of the page. There should be no need for anyone to type another answer to that question, because all the information is already available, if you just do a quick search.

.

Good luck!

Exercise has almost nothing to do with significant fat loss,  but everything to do with gaining strength. 

Losing weight relies on MILD calorie reduction.

Gaining strength relies on using your muscles.