Soniya
Walking is not sufficient for losing weight.
For healthy weight loss, you have to follow certain healthy habits like-
1) Drink warm honey, and lemon added water.
2) Have green tea on a regular basis before breakfast
3) Join gym and put extra efforts in doing exercise
4) Drink sufficient quantity of water throughout the day
5) Join yoga, meditation and jumba classes, it not only helps in losing weight but keep you fit and fine.
6) Strictly avoid fatty food, junk food and high carbohydrate containing foodstuffs.
7) Eat well and sleep well
8) Stay away from negative thoughts and negative people.
Pearl L
maybe you should get your thyroid checked
Luna š
Walking isn't enaugh to lose weight. At first, you have to eat better: less carbohydrates, avoid junk food, sugars and fried food and more fruits and vegetables.
Then, you have to exercise harder, for example going to the gym once or twice a week, cycling, jogging, doing some sport and so on.
Richard
Losing weight equals more consumption of energy (exercise) than the intake of energy (food). It's physics, so you are either walking too little, or are eating too much. Or both.
?
Lossing weithg?.........