walking but not lossing weithg?

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Walking is not sufficient for losing weight.

For healthy weight loss, you have to follow certain healthy habits like-

1) Drink warm honey, and lemon added water.

2) Have green tea on a regular basis before breakfast

3) Join gym and put extra efforts in doing exercise

4) Drink sufficient quantity of water throughout the day

5) Join yoga, meditation and jumba classes, it not only helps in losing weight but keep you fit and fine.

6) Strictly avoid fatty food, junk food and high carbohydrate containing foodstuffs.

7) Eat well and sleep well

8) Stay away from negative thoughts and negative people.

Allow yourself to take a sensible amount of seeds whenever you feel hungry between meals. Eat these natural seeds for their nutritional value rather than for their filling power. To vary seeds, toast lightly under a grill for a few minutes to enhance flavor or soak them overnight and bring out the live enzymes for maximum nutrition and easier digestion.

Chia Seeds for Weight Loss

Nutritional miracles for those who are want to lose weight naturally. These small seeds keep you fuller for longer time and best natural energizer too. Full of fiber, omega 3 fats, magnesium, potassium, iron which are also best for healthy joints and beautiful skin. Controls high blood pressure by lowering cholesterol level naturally. Daily soak one teaspoon chia seeds/basil seeds in one glass water for 25 to 30 minutes than add one teaspoon honey in it and take it on empty stomach early in the morning.

Also visit for more:

https://besthealthandbeautytips.com/weight-loss-se...

maybe you should get your thyroid checked

Walking isn't enaugh to lose weight. At first, you have to eat better: less carbohydrates, avoid junk food, sugars and fried food and more fruits and vegetables.

Then, you have to exercise harder, for example going to the gym once or twice a week, cycling, jogging, doing some sport and so on.

Losing weight equals more consumption of energy (exercise) than the intake of energy (food). It's physics, so you are either walking too little, or are eating too much. Or both.

Exercise, even strenuous exercise, comprises a small component of weight loss. It is 75-80% what you eat. Not that walking or exercise shouldn't be part of a healthy lifestyle. It should. But if you think just walking a bit and not changing anything else is going to cause you to lose weight - you are wrong.

Losing weight??............

Lossing weithg?.........

eat less fatty foods

avoid animal products.