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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 day ago

Would sleeping a lot cause weight loss?

Because instead of a person eating, they could sleep instead. They also wouldn't feel hungry because they are sleeping. I don't mean sleeping all day, but taking a nap during the day. 

2 Answers

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  • .
    Lv 7
    13 hours ago

    Getting too little sleep is said to contribute to over-eating. However, sleeping to excess (more than 8-9 hrs/day) could lead to a person being famished when they wake up, and overeating (bingeing). 

  • ?
    Lv 7
    1 day ago

    Nope. It could cause weight gain.

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