Running sprints, and I seem to have pulled a muscle in my inner upper thigh. What stretching should I do, after a week off, before running?

Question

Running sprints, and I seem to have pulled a muscle in my inner upper thigh.  What stretching should I do, after a week off, before running?

. · Accepted Answer

Here are some stretches for groin flexibility https://www.verywellhealth.com/groin-and-inner-thigh-muscle-stretches-296854 You might also talk to your coach, if you have one, about how to best rehab from that and reduce chances of it happening in the future.

Pearl L · Answer

i would ask your doctor about it

Running sprints, and I seem to have pulled a muscle in my inner upper thigh. What stretching should I do, after a week off, before running?

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