What are some healthy carbs?

Dylan2020-04-11T20:19:57Z

the best healthy carbs are going to be fruits, vegetables, and whole grains. Examples of fruits are strawberries, oranges, and apples. Vegetables will be brocoli, kale, and spinach. Whole grains would be whole grain bread, brown rice, etc.

Andy C2020-04-11T03:04:18Z

LOTS of them.

Easier to list the bad ones:

Fructose
Sucrose
HFCS
Syrups

You need both insoluble and soluble fiber, all of which are carbohydrates.

Complex carbohydrates are good in moderation.