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2 Answers
- 1 year ago
the best healthy carbs are going to be fruits, vegetables, and whole grains. Examples of fruits are strawberries, oranges, and apples. Vegetables will be brocoli, kale, and spinach. Whole grains would be whole grain bread, brown rice, etc.
- Andy CLv 71 year ago
LOTS of them.
Easier to list the bad ones:
Fructose
Sucrose
HFCS
Syrups
You need both insoluble and soluble fiber, all of which are carbohydrates.
Complex carbohydrates are good in moderation.
