Like taking it really serious at the age of 15,
Going to the gym 5-6 Times per week for 1-2 hours (depending on the workout / day)
Taking the diet serious etc.
Basically a Teen being ripped and having the the same muscle amount and strength than a untrained person which is like 6-8 years older
Anonymous
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If they have the discipline to do it I think it's fine. I've heard you become a slave to your body doing that and the muscles will go to flab easily if you miss a couple workouts.
Anonymous
I think your time could be better spent doing something that will have lasting value rather than slip away if you can no longer give it ten or fifteen hours a week.
Yeah, looking buff is great, but it doesn't serve you real well in the long term.
Anonymous
It will stunt their growth if they become too muscular.