How to diet a perfect way?

.2020-09-15T16:18:12Z

Ideally, avoid processed foods and eat healthy whole foods. Don't strive for perfect, but for reaching your goals in a healthy way (there is no 1 way that works best for everyone). 

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?2020-09-15T14:18:07Z

alcoholic way is still good because it digest  and make it hungry

01

adam2020-09-15T13:05:27Z

hmmm eggs and oatmeal. chicken breast and rice, yams sweet potato, steak on grill. nothing fried. everything baked or grilled. steamed fresh vegetables. salads .Tuna . Whole grain breads . fresh fruits. lots of water. AND HIT THE GYM . steaks and weights!!!!

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Anonymous2020-09-15T09:09:08Z

Learn how the human body metabolizes food and alter you food intake accordingly.

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