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Rafi
Rafi asked in HealthDiet & Fitness · 7 months ago

How to diet a perfect way?

4 Answers

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  • .
    Lv 7
    7 months ago

    Ideally, avoid processed foods and eat healthy whole foods. Don't strive for perfect, but for reaching your goals in a healthy way (there is no 1 way that works best for everyone). 

  • ?
    Lv 4
    7 months ago

    alcoholic way is still good because it digest  and make it hungry

  • adam
    Lv 5
    7 months ago

    hmmm eggs and oatmeal. chicken breast and rice, yams sweet potato, steak on grill. nothing fried. everything baked or grilled. steamed fresh vegetables. salads .Tuna . Whole grain breads . fresh fruits. lots of water. AND HIT THE GYM . steaks and weights!!!!

  • Anonymous
    7 months ago

    Learn how the human body metabolizes food and alter you food intake accordingly.

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